Balance :: Breathe :: Believe
Balance :: Breathe :: Believe
The countdown to your wedding day is filled with excitement, anticipation, and yes, a fair share of stress. You’ve got a million things to plan, decisions to make, and emotions to navigate. But in the midst of all this, it’s easy to forget the most important thing: You.
Imagine stepping into your wedding day feeling completely centered, radiant, and at peace. What if you could walk down the aisle not just looking your best, but feeling your absolute best too—calm, confident, and full of energy? And/or picture yourself leaving on honeymoon with a spring in your step after some post party pampering?
That’s where I come in. As a holistic practitioner I offer a tailored, luxurious experience designed specifically for brides and their wedding guests. Combining the power of yoga, nutrition, meditation, breathwork, and massage, my services will help you relax, glow, and shine inside and out as you prepare for and emerge from the big day.
Who doesn’t love a little me time or pampering and relaxation with your loved ones and best ladies in your life while you are all together to celebrate?
Choose from:-
Passionate about health and wellbeing from a young age, I was heavily into sports and then I discovered yoga at university and never looked back! I’ve worked in healthcare all my life starting at the BMA and moving into health and wellbeing education and communications for 25 years. Yoga and nutrition has always featured centre stage and I took my Naturopathic Nutrition qualifications in 2007 and added my yoga teaching qualifications 10 years ago coinciding with our move to SW France – to set up my studio and wellbeing business. I am qualified in Transformational Hatha Yoga, Yin and Restorative, breathwork and meditation. My days are focused on teaching yoga, and working with a rosta of nutrition and massage clients. I am passionate about women’s wellness and I often work closely with women on reproductive and menopausal issues. And one great love of my life is hosting women’s wellness retreats in Morocco, France, Spain, Portugal and Italy – helping women to thrive is my vibe..
If my work seduces you and you want to reserve my services – I look forward to taking care of you and thank you for your trust. In order to add you to my calendar and count you among my clients, I make a service contract to return to me signed with a reservation deposit of 30% of the total estimate.
Brides predominantly book me for a half/whole day – sometimes two, pending the size of the party and wellbeing needs (pre and post wedding) of the inner circle. Let’s chat through what you’d like to achieve, your lucky recipients and treatment options and go from there.
Deepen your mind-body connection and release physical tension with personalized yoga sessions designed to enhance flexibility, relieve stress, and boost your energy. Learn calming breathing techniques to manage pre-wedding nerves and stay grounded. Energising, calming, restorative – I’ll curate to suit your needs.
The inner circle wellness workshop: Insights and top tricks and tips to get you and your close entourage in the best place pre-wedding – feeling good, looking amazing and ready to roll! And able to jump back on the horse the following morning and beyond!
With an alternative wellbeing favor bag (optional) – this essential bag of health and wellness goodies will support you through the party weekend.
Cultivate inner peace with meditation practices that calm the mind and help you stay present throughout your wedding weekend.
Your wedding day is one of the most beautiful, emotional, and important days of your life. Let me help you enjoy the process from start to finish, bolstering your peace of mind and well-being. By working together, you’ll not only look stunning in your wedding photos, but feel radiant from within.
Investing in your holistic well-being will allow you to be your most vibrant, calm, and confident self on your wedding day and beyond.
Let’s make sure your bridal journey is just as beautiful as the day itself.
I cover the Nouvelle-Aquitaine area i.e. Cognac/ Bordeaux Wedding venues and environs.
Email: [email protected]
Tel: +33 (0) 780498242
