I work closely with individuals, helping women to navigate their menopause journey. Using my expertise and experience – I become an ally to clients…listening, understanding their issues and concerns, and then providing recommendations, strategies and resources to help optimize hormonal health.

I educate and enable women to feel a better/healthier version of themselves, to remain in work – empowering them to thrive and live life to the full.

I facilitate a pause for a health upgrade – to thrive through midlife and beyond!

Don’t just take it from me – here’s what Karen had to say:-

I cannot speak highly enough of my experience with Lucy Heaton. From our very first consultation, it was clear that I was in the hands of a true professional who genuinely cares about her clients. Lucy is warm and welcoming and immediately made me feel at ease, allowing me to openly discuss my concerns regarding nutrition, my health and the menopause.
Lucy took the time to listen attentively to my individual needs, background, and lifestyle. She provided me with concise and personalised advice, crafting a plan that was uniquely tailored to my situation. Her recommendations for nutrition and supplements were not just generic suggestions; they were thoughtfully selected based on my specific health conditions and preferences. She guided me on the best vitamins suited to my needs, even advising me on where to purchase them and how long I should take them for.
What truly impressed me was Lucy’s holistic approach. She considered every facet of my life, my stress levels, activity levels, my personal situation and overall wellness, when developing my personalised plan. It absolutely felt like I was receiving a comprehensive blueprint for better health rather than a one-size-fits-all solution.
Lucy’s commitment to her clients extends beyond just the initial consultation; her fabulous follow-up ensures that I have never felt alone on this journey. She is always available to answer questions, address any concerns, and provide further support, making me feel valued every step of the way.
Thanks to Lucy’s guidance, I feel empowered and informed about my health. If you’re seeking a dedicated naturopath and menopause expert who will tailor her services to your unique needs, look no further than Lucy. She has truly made a positive impact on my life. K.M.

Working together in partnership

As a certified CPD accredited menopause practitioner – we’ll take a deep dive together on all that’s bothering you, big or small – looking at physical issues, your health history, your mindset, routines and habits and your environment – diet, lifestyle, stressors – everything, so I can help you to gain a deep understanding of your menopause, joining the dots between your symptoms and what’s happening in the body. Showing you a positive, clearer and stronger way forward.

What kinds of solutions do I offer?

Menopause consulting can support you in many ways….a few are listed below but all recommendations are personal to everyone:-

• Joining the dots on all your personal health niggles – from childhood health issues, contraception, reproductive health and any adjacent complaints such as endometriosis/ adenomyosis, fibroids, period problems etc
• Full nutritional advice and education on eating for your midlife body and mind
• Strategies and recommendations to support weight management – reset body composition
• Guidance and accountability around developing activity/exercise routines
• Suggestions for improved sleep which might include breathwork, yoga and/or meditations
• Strategies for managing hot flushes
• Mindfulness techniques for stress and anxiety
• Guidance around reducing the risks of osteoporosis, heart disease and other related health conditions
• Guidance on pelvic and sexual health
• Information on HRT and advice for speaking to your GP
• Holistic overview of supplements tailored to your needs

How do we get started?

The more information I have from you the better I can help you to bring your health back on track. Prior to the initial consultation you will receive a detailed questionnaire, food diary, and my terms of business.
During the initial consultation I will ask you questions to expand on this information so that I can create a tailored therapy plan that best suits your needs. If necessary, I may recommend laboratory tests to deepen the knowledge we have of your body.
Following analysis I will design a personalised programme from my range of resources to help empower and enable you to navigate your way through your personal menopause journey, this includes coaching and mentoring, as well as education and awareness:-

• A bespoke detailed overview of what’s going on – joining all the dots and educating you on what I feel is happening in the body and manifesting in your complaints
• Tailored nutrition plan with information on the right foods for you
• Lifestyle recommendations and actions to take
• A personalised supplement regime tailored directly to your needs and health goals
• Links to resources with any relevant information if needed