Hello and welcome:

I’m passionate about women’s health – especially midlife women.

Life is for living and thriving – hence developing the ‘Thriving through the Menopause’ approach for companies and individuals.

Following training in Menopause Yoga, adding in the CPD accredited ‘Confidence in Menopause’ qualification for healthcare professionals as provided by the Menopause Charity, as well as undertaking a CPD accredited Menopause Practitioner Diploma – I am well placed to support anyone trying to manage this journey – whether that’s an an individual battling their transition, or an organisation wanting to do their best for their workforce.

With a strong foundation in health as a qualified Naturopathic Nutritional Therapist, and 25+ years in healthcare education and communications, a member of the British Menopause Society and Association of Naturopathic Practitioners, I can help in several ways:- I support women on an individual basis with one-to-one therapeutic / nutritional coaching sessions and support. I also take my menopause knowledge – presentations and workshops into organisations and businesses, educating both women (and men) at all levels re managing menopause in the workplace.

I’m a one-stop-shop for individuals and organisations! Whatever the need or experience – it is important that you are receiving the best possible up to date advice, evidence-based support, care and attention!

…It’s also important to me to be doing the do, not just talking the talk so personal wellness and practicing what I preach is key. My days are spent advising/ consulting, coaching clients and running workshops/ sessions etc but also teaching yoga, keeping fit and leading women’s wellness retreats in many European locations and Morocco, as a registered menopause practitioner, yoga teacher and menopause yoga teacher.